Walking Beside Them: The Best Ways to Support a Loved One Through Grief
Grief is an inevitable part of life, yet it remains one of the most challenging emotions to navigate. When someone we love is mourning a loss, we often feel helpless, uncertain about what to say or do. The truth is, there’s no perfect way to ease someone’s pain, but being present and supportive can make a world of difference.
In this article, we’ll explore meaningful ways to walk beside someone through grief, offering comfort and understanding as they navigate their loss. Whether through small gestures, deep conversations, or symbolic keepsakes like an ashes ring or ashes into glass jewellery, the key lies in showing empathy, patience, and unwavering support.
1. Acknowledge Their Pain Without Trying to Fix It
One of the most important things you can do for a grieving person is to acknowledge their loss. Many people feel uncomfortable discussing grief and may avoid mentioning the person who has passed, fearing they will cause more pain. However, silence can often make the bereaved feel even more isolated.
A simple, heartfelt “I’m so sorry for your loss” is enough. You don’t need to offer solutions or try to ‘fix’ their pain—because you can’t. Instead, let them know that you’re there for them, ready to listen whenever they need to talk.
Avoid clichés like “They’re in a better place” or “Everything happens for a reason.” While well-intentioned, these phrases can feel dismissive. Instead, focus on acknowledging their pain and offering your presence.
2. Be Present – In Whatever Way They Need
Grieving individuals often experience a rollercoaster of emotions, from deep sadness to anger, guilt, or even relief in some cases. Let them express these emotions freely, without judgment.
Being present doesn’t always mean offering words—it can mean simply sitting in silence with them, holding their hand, or making them a cup of tea. Practical support, such as helping with daily tasks, cooking meals, or looking after children, can also be invaluable.
Grief can be exhausting, and the simplest tasks may feel overwhelming. Offering small acts of kindness, like doing the grocery shopping or helping with paperwork, can make a big difference in their daily life.
3. Encourage Them to Honour Their Loved One
Finding meaningful ways to honour the memory of a lost loved one can bring comfort to the grieving process. Everyone has their own way of remembering, whether it’s lighting a candle, planting a tree, or creating a scrapbook.
Some people find solace in keepsakes that hold deep sentimental value. Memorial jewellery, such as an ashes ring or ashes into glass jewellery, can provide a tangible connection to their loved one. These unique pieces allow ashes to be transformed into beautiful rings, pendants, or bracelets, serving as a lasting tribute.
Encouraging someone to embrace these personal rituals—if they feel ready—can help them keep their loved one close in a way that brings them comfort.
4. Understand That Grief Has No Timeline
One of the biggest misconceptions about grief is that it follows a predictable timeline. The truth is, there is no ‘right’ way to grieve, and no set timeframe for when someone should start feeling better.
It’s essential to be patient and avoid placing expectations on how quickly someone should ‘move on.’ Anniversaries, birthdays, and special occasions can be particularly difficult, even years later. Checking in on these significant dates shows that you remember and care.
If you notice your loved one withdrawing completely or struggling with daily life for an extended period, gentle encouragement to seek professional support may be beneficial. Grief counselling or support groups can offer guidance in navigating deep sorrow.
5. Keep the Connection Alive
Support shouldn’t fade after the funeral or initial weeks of mourning. Many people receive an outpouring of love in the early days of grief, only to find that support gradually disappears over time.
Make a conscious effort to check in regularly—whether it’s a message, a phone call, or suggesting a walk together. Simply letting them know you’re thinking of them can provide reassurance that they’re not alone.
Remember that grief can change over time. Months or even years later, a song, a smell, or an old photograph can bring waves of emotion. Keeping the lines of communication open and continuing to offer your presence will mean the world to them.
6. Encourage Self-Care and Gentle Healing
Grief can take a significant toll on both mental and physical health. Many grieving individuals neglect their own well-being, struggling with sleep, appetite, or motivation.
Gently encouraging self-care can be beneficial. This doesn’t mean pushing them to ‘move on’ but rather reminding them to be kind to themselves. Encouraging small things like going for a walk, getting fresh air, or engaging in a creative activity can provide moments of relief amid the pain.
If they express interest, suggest ways to channel their emotions into something therapeutic, such as writing, painting, or even volunteering in memory of their loved one. Grief doesn’t disappear, but finding ways to integrate it into life in a healthy way can help with healing.
7. Respect Their Journey, Even If It Looks Different From Yours
Grief is deeply personal, and no two people will experience it in the same way. Some may want to talk about their loss openly, while others may prefer to grieve in solitude. Some find comfort in spiritual or religious beliefs, while others may struggle with existential questions.
The best thing you can do is respect their journey, without imposing your own views or expectations. Be flexible, adapt to their needs, and let them lead the way in how they process their emotions.
Final Thoughts: Being a Steady Presence in Their Time of Need
Supporting a loved one through grief isn’t about finding the right words or fixing their pain—it’s about walking beside them, offering unwavering kindness and understanding.
By acknowledging their loss, being present, and encouraging meaningful remembrance through things like an ashes ring or ashes into glass jewellery, you can help them honour their loved one in a way that feels personal and comforting.
Above all, remember that your presence, patience, and love are the greatest gifts you can offer. Grief is a lifelong journey, but knowing they are not alone makes all the difference.
